Living Yoga & Health

June 2017 Workshops

We recommend pre-registration for workshops to secure a spot.

Please review our workshop registration policies below.


Baby Yoga

Saturdays. June 3, 10, 17, 24. 9:30-10:30am

Cancelled due to Insufficient Registration Minimum Registration Deadline: Tuesday May 30

For Newborns to Almost Crawlers
Baby Yoga classes contain dozens of unique yoga poses designed to support your baby’s development. Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s digestion and sleep.

During a class, babies enjoy yoga while on their backs, tummies or held in loving arms. For parents, this class is a special opportunity to meet other moms, get support and learn about your baby’s emerging personality. You will also explore breathing and relaxation techniques.

This is a pre-registered series; please check the schedule for the registration deadline. No make ups or refunds are available for missed classes.

Please note the studio is on the second floor of the building and there is no space to store strollers. Please take care as you bring yourself and your little one to the studio.

$40 + hst

With Lisa Nevar-Landsmann

Click here to purchase this workshop, then book your spot using our calendar.

Tot Yoga

Saturdays. June 3, 10, 17, 24. 10:45-11:30am

Minimum Registration Deadline: Tuesday May 30

For Able Crawlers to 24 Months

Tot Yoga is a supportive, fun-loving and active yoga class. These classes encourage and support a tot’s physical explorations. Tots will become more confident as they are supported in their physical explorations.

During Tots Yoga class, crawlers and walkers playfully practice yoga poses with assistance from a parent, while they are sitting, standing, walking and jumping.

This is a pre-registered series; please check the schedule for the registration deadline. No make ups or refunds are available for missed classes.
Please note the studio is on the second floor of the building and there is no space to store strollers. Please take care as you bring yourself and your little one to the studio.

$40 + hst

With Lisa Nevar-Landsmann

Click here to purchase this workshop, then book your spot using our calendar.

Tyke Yoga

Saturdays. June 3, 10, 17, 24. 11:45am-12:30pm

Cancelled due to Insufficient Registration Minimum Registration Deadline Tuesday May 30

For 2 Years to 4 Years
* NOTE: if you have 2 children eligible for this age group, please contact the studio to discuss registration.

This class combines unique tyke-friendly yoga poses with songs, stories and games to create an enriching parent/child activity. Each class is designed around your Tyke’s curiosities as they learn yoga through social interaction, repetition and play.

Tykes also learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions.

This is a parented program, so you will be “showing and sharing” the fun poses and activities with your Tyke.

This is a pre-registered series; please check the schedule for the registration deadline. No make ups or refunds are available for missed classes.
Please note the studio is on the second floor of the building and there is no space to store strollers. Please take care as you bring yourself and your little one to the studio.

Snacks for before or after class are welcome, but we ask that they are not enjoyed during class.

$40 + hst

With Lisa Nevar-Landsmann

Click here to purchase this workshop, then book your spot using our calendar.

The Walking Series

Sundays. June 4, 11, 18. 2:00-4:30pm

Minimum Registration Deadlines: listed below

 

Pain in your hip or your knee when you walk? Perhaps a pain somewhere in your low back presents? Or maybe your body is pain-free and your walking is just fine but your “Beginner’s Mind” is drawing you to this series of workshops.

We’ll explore gait mechanics including foot, ankle, knee and hip alignment. The last 2 workshops will include Nordic Poles. Using Nordic Poles when we walk immediately turns us into quadrupeds: use more of your body for more efficient, enhanced body strengthening possibilities.

These workshops will be both indoor and outdoor, appropriate dress and footwear recommended.

June 4: Walking Foundations; Minimum Registration Deadline June 1.

June 11: Exploring Walking with Nordic Poles; Minimum Registration Deadline June 8.

June 18: Exploring Walking with Nordic Poles Level 2; Minimum Registration Deadline June 15.

$30 + hst for one. $80 + hst for all three.

With Gina Giammarco

Click here to purchase this workshop, then book your spot using our calendar.

Full Moon Yoga

Friday June 9, 7:00-8:30pm

Minimum Registration Deadline: June 6

The full moon in June is sometimes called the Strawberry Moon, since Algonquin tribes knew this moon as a signal to gather ripening fruit.

We will begin our practice together with a seated meditation, bringing awareness to our breath and opening our hearts to the abundance of the spring. After this practice of gratitude and a gentle warm-up, we will move through a series of moon salutations. We will complete our practice together with a final restorative pose, integrating the energy of the full moon and our physical practice.

All Levels Welcome! Bring a blanket, yoga mat optional.

Workshop Location: Herb Markle Park (weather permitting)  or Living Yoga & Health

$15 + hst

With Erin O’Reilly

Click here to purchase this workshop, then book your spot using our calendar.

Workshop Registration Policies

Please note:

  • Pre-registration is strongly recommended for workshops.
  • An administration fee of 10% will be applied to all changes or cancellations.
  • Students who withdraw one week or more in advance will receive a full credit less the 10% administration fee.
  • Students who withdraw between a week and 24 hours will receive a 50 % credit.
  • Students withdrawing less than 24 hours in advance will receive no credit.
  • Consideration may be given for special circumstances.