Living Yoga & Health

Workshop Descriptions

Sweet Solstice Restorative – Summer

Saturday June 23, 1:00-4:00pm

A popular workshop filled with gentle movement, restorative yoga, reflection and meditation, come mindfully celebrate our connection to the natural cycle of the seasons. Our lives can be very busy and filled with both difficulty and beauty. Give yourself the gift of pausing and listening in during these natural transitions. All welcome. Limited space, so please register soon.

$45+hst. Register Now

Summer Retreat Day at RiverSound with Lisa Silverstein and Jacqueline Gilbey

Sunday July 8th, 10am-4:30pm

Recharge your batteries with a full day of yoga and meditation in this beautiful setting on the banks of the Grand River. The morning yoga session will invigorate and stimulate your mind and body with enough variations for each individual to challenge and honour themself. The afternoon session will be a slower, more introspective practice allowing time to unwind with quiet restorative poses and mindfulness meditatin. Along with the yoga sessions there will be free time to connect with the earth and woods and share conversation or silence with others. Nourish yourself with a wholesome vegetarian lunch and snacks prepared with love. The yoga studio at Riversound Retreat is a beautifully constructed yurt, designed intentionally for inner inquiry and outer play, just 20 minutes from downtown Guelph. This day away from the busy-ness of life will provide plenty of opportunity for creating space and ease in the body and mind.

Space is limited so register early.

$85 +hst Register Now