Living Yoga & Health

Who is teaching your class this summer?

See the chart below to see who your teacher is!

Drop-in any time. Passes and memberships also available.

Click here for all your options.

MONDAY  CLASS  TEACHER No classes Aug 6
9:30am – 10:45am Movement Dynamics – Level 1-2  Gina July 9 – Aug 27
10am – 11:30 am Over 50 – Gentle Yoga Lisa S July 9 – Aug 27
5:30pm – 6:30pm Yoga for Men – All Levels Meaghan July 9 – Aug 27
5:45pm – 7:15pm Hatha Flow – Level 2 Lerrita/Robin/Jessica July 9 – Aug 27
7:30pm – 8:45pm Evening Practice – Level 2 Meaghan July 9 – Aug 27
7:30pm – 8:45pm Introduction to Meditation Ken July 9 – July 30
TUESDAY  CLASS  TEACHER  
7am – 8:15 am Sunrise Yoga – All Levels Lisa S July 3 – Aug 28
9:30am – 11am  Intermediate Women  Erin  July 3 – Aug 28
10am – 11:30am  Over 50 – Gentle Elisabeth  July 3 – Aug 28
5:45pm – 7pm  Movement Dynamics – Level 1-2  Gina July 3 – Aug 28
5:30pm – 7pm  Mindful Movement Elisabeth July 3 – Aug 28
5:45pm – 7pm  Gentle Yoga @ Flo (260 Waterloo Ave)  Jacqueline July 3 – Aug 28
7:30pm – 8:45pm Foundations – Level 1  Meaghan July 3 – Aug 28
7:30pm – 8:45pm Prenatal Yoga Lisa G July 3 – Aug 28
WEDNESDAY  CLASS   TEACHER  
9:30am – 11am Morning Practice – All Levels Jacqueline  July 4 – Aug 29
10am – 11:15am Parent & Child in the Park Lisa G July 4,11,18,25 & Aug 1
2pm – 3:30pm Movement Dynamics – Gentle Gina July 4 – Aug 29
5:45pm – 7:15pm Hatha Flow – Level 2 Lerrita, Robin, Jessica July 4 – Aug 29
7:15pm – 8:30pm Hips & Hamstrings – All Levels Katie July 4 – Aug 29
7:30pm – 8:45pm Midweek Meditation to Decompress Ken July 4 – Aug 29
THURSDAY  CLASS   TEACHER  
10am – 11:30am Gentle Yoga Erin July 5 – Aug 30
2pm – 3:30pm Over 50 – Gentle Erin July 5 – Aug 30
4:30pm – 5:30pm Hatha Yoga – All Levels Lisa S July 5 – Aug 30
5:45pm – 7pm Beginner – Level 1 Jacqueline July 5 – Aug 30
6pm – 7pm Hatha Yoga @ Flo (Sivananda Inspired) – All Levels  Tatjana July 5 – Aug 30
7:30pm – 8:45pm Evening Practice – Level 1-2  Lisa S July 5 – Aug 30
FRIDAY  CLASS  TEACHER  
9am – 10am Slow Flow – Gentle Owen July 6 – Aug 31
9:30am – 11am Intermediate Katie July 6 – Aug 31
10:30am – 11:30am Chair Class @ Flo (no stairs) – Gentle Gina July 6 – Aug 31
5pm – 6:15pm Deep Practice, Deep Release – Level 1-2 Owen July 6 – Aug 31
SATURDAY  CLASS  TEACHER No classes Aug 4
8:45am – 9:45am Mindfulness Meditation  Jacqueline July 7 – Aug 25
10am – 11:30am Weekend Wake Up Jacqueline July 7 – Aug 25
SUNDAY  CLASS  TEACHER  No classes Aug 5
10am – 11:15am Flow and Roll – All Levels Katie July 8 – Aug 26