Living Yoga & Health

Who is teaching your class this summer?

See the chart below to see who your teacher is!

Drop-in any time. Passes and memberships also available.

Click here for all your options.

MONDAY  CLASS  TEACHER No classes Aug 6
9:30am – 10:45am Movement Dynamics – Level 1-2   Gina July 9-Aug 27
10am – 11:30 am Over 50 – Gentle Yoga  Erin July 9-Aug 27
5:30pm -6:30pm  Yoga for Men – All Levels  Meaghan  July 9-Aug 27
5:45pm-7:15pm Hatha Flow – Level 2  Lerrita/Robin/Jessica  July 9-Aug 27
7:30pm – 8:45pm Evening Practice – Level 2 Meaghan  July 9-Aug 27
7:30pm – 8:45pm Introduction to Meditation Ken  July 9- July 30
TUESDAY  CLASS  TEACHER  
 7am – 8:15 am  Sunrise Yoga – All Levels  Lisa S July 3-Aug 28
9:30am – 11am  Intermediate Women  Erin  July 3-Aug 28
10am – 11:30am  Over 50 – Gentle Elisabeth  July 3-Aug 28
5:45pm – 7pm  Movement Dynamics – Level 1-2   Gina July 3-Aug 28
5:30pm – 7pm  Mindful Movement  Elisabeth July 3-Aug 28
5:45pm – 7pm  Gentle Yoga @ Flo (260 Waterloo Ave)   Jacqueline July 3-Aug 28
7:30pm – 8:45pm  Foundations – Level 1  Meaghan  July 3- Aug 28
7:30pm – 8:45pm  Prenatal Yoga  Lisa G July 3- Aug s8
WEDNESDAY  CLASS   TEACHER  
9:30am – 11am Morning Practice – All Levels Jacqueline  July 4- Aug 29
10am – 11:15am Parent & Child in the Park Lisa G  July 4,11,18,25 & Aug 1
2pm-3:30pm Movement Dynamics – Gentle Gina July 4- Aug 29
5:45pm – 7:15pm Hatha Flow – Level 2 Lerrita, Robin, Jessica July 4- Aug 29
7:15pm – 8:30pm Hips & Hamstrings – All Levels Katie July 4- Aug 29
7:30pm – 8:45pm Midweek Meditation to Decompress Ken July 4- Aug 29
THURSDAY  CLASS   TEACHER  
10am – 11:30am Gentle Yoga  Erin  July 5 – Aug 30
2pm – 3:30pm Over 50 – Gentle  Erin July 5 – Aug 30
4:30pm-5:30pm Hatha Yoga – All Levels Lisa S July 5 – Aug 30
5:45pm – 7pm Beginner – Level 1 Jacqueline July 5 – Aug 30
6pm-7pm Hatha Yoga @ Flo (Sivananda Inspired)-All Levels  Tatjana  July 5 – Aug 30
7:30pm – 8:45pm Evening Practice – Level 1-2  Lisa S July 5 – Aug 30
FRIDAY  CLASS  TEACHER  
9am – 10am Slow Flow – Gentle Owen  July 6 – Aug 31
9:30am – 11am Intermediate Katie July 6 – Aug 31
10:30am – 11:30am Chair Class at Flo Space (no stairs) – Gentle Gina July 6 – Aug 31
5pm-6:15pm Deep Practice, Deep Release – Level 1- 2 Owen July 6 – Aug 31
SATURDAY  CLASS  TEACHER  No classes Aug 4
8:45am-9:45am Mindfulness Meditation  Jacqueline  July 7 – Aug 25
10am – 11:30am Weekend Wake Up Jacqueline July 7 – Aug 25
SUNDAY  CLASS  TEACHER  No classes Aug 5
10am – 11:15am Flow and Roll – All Levels Katie July 8 – Aug 26