Living Yoga & Health

December

Family Yoga, with Lisa GillOrme

Sun Dec 3rd, 10:00-11:00am

Children and adults of all ages, shapes and abilities are invited to explore the playfulness of yoga asanas through body awareness games, creative movement related to animals and nature, mindfulness and imagery.

$15 per parent/child pair, $5 per each additional family member. Register Now


Strengthening Bodies for the Love of Movement Part 3, with Gina Giammarco

Sun Dec 3, 1:00-4:00pm

Move, move, move – Our bodies are specifically designed for movement and in this workshop we will be putting everything together from Part 1 and Part 2, to make the most out of our design. (Part 1 Oct 29, Part 2 Nov 26).

$45 + hst per session.  Register Now


Sweet Solstice Restorative Yoga – Winter, with Kristin Honey

Sat Dec 16th, 1:00-4:00pm

A popular workshop filled with gentle movement, restorative yoga, reflection and meditation, come mindfully celebrate our connection to the natural cycle of the seasons. Our lives can be very busy and filled with both difficulty and beauty. Give yourself the gift of pausing and listening in during these natural transitions. All welcome. Limited space, so please register soon.

$45+hst or $35+hst for registered students and yoga teachers presently teaching. Register Now