Living Yoga & Health


Family Yoga, with Lisa GillOrme

Sun Dec 3rd, 10am-11am

Children and adults of all ages, shapes and abilities are invited to explore the playfulness of yoga asanas through body awareness games, creative movement related to animals and nature, mindfulness and imagery.

$15 per parent/child pair, $5 per each additional family member. Register Now

Strengthening Bodies for the Love of Movement Part 3, with Gina Giammarco

Sun Dec 3, 1pm-4pm

Move, move, move – Our bodies are specifically designed for movement and in this workshop we will be putting everything together from Part 1 and Part 2, to make the most out of our design. (Part 1 Oct 29, Part 2 Nov 26).

$45 + hst.  Register Now

Yoga Nidra, with Lerrita Rubinoff

Saturday Dec 9th, NEW TIME: 1pm-4pm

A state of harmony can be experienced when the outer world of form and matter align with our inner perception of self. This state of balance is a constant practice of self-inquiry and self-awakening. Please join us in this workshop to better understand our perception, belief systems, mind conditioning, authentic desires, and higher nature of true self. Using the practices and techniques of Nidra and its wisdom we will explore internal alertness, brain synchronization, and heart coherence. We will explore some gentle yoga movement to open the body/fascia, meditation, creative visualization, and pranayama to facilitate connection to  higher states of consciousness.

$65 + hst

$56 + hst for Yoga Teachers Register Now

Sweet Solstice Restorative Yoga – Winter, with Kristin Honey

Sat Dec 16th, 1pm-4pm

A popular workshop filled with gentle movement, restorative yoga, reflection and meditation, come mindfully celebrate our connection to the natural cycle of the seasons. Our lives can be very busy and filled with both difficulty and beauty. Give yourself the gift of pausing and listening in during these natural transitions. All welcome. Limited space, so please register soon.

$45+hst or $35+hst for registered students and yoga teachers presently teaching. Register Now

Melt into Your Heart: A relaxing Thai Massage experience infused with gentle movement & breath

With Leslie MacMillan & Sandi Beaupre

Wednesday Dec 20, 7pm-9pm  FULL

NEW DATE ADDED: Tuesday December 19th Register Here

We tend to be top heavy in our society, especially at this time of year with so many deadlines and a busy holiday season fast approaching. With focus on the neck, shoulders, arms & chest, this experience of exploration will allow you to melt back into your heart and a state of being rather than doing. We begin with breath work and unwinding gentle movements to release physical and emotional tension, providing relaxation and preparation for receiving massage. The bulk of the session will be supported restful poses where you will receive the art of compassionate touch (Thai Massage) from two certified and experienced practitioners. The act of receiving touch helps to warm the heart, deepen the awareness of our bodies, and increase our resilience. 

Gift yourself the practice of releasing and receiving. 

Open to anyone with a heartbeat. No experience necessary.
Please wear a comfortable long sleeved shirt and long pants (no hoods, belts, or jeans) for your comfort.

8 spots available. Pre-registration required to reserve your spot.
$58 + hst. Register Now