Living Yoga & Health


How to Start a Home Practice, with Owen Ash

Sat Nov 4th, 1-3pm

In this workshop you will learn:

· How to assess your needs and desires for your practice

· How to match your lifestyle with your practice

· Develop specific techniques and skills to match your life realities

· Map out a practice routine to nurture your physical, emotional and spiritual needs

$35 + hst Register Now

Taking Care: Tools for Resilience for the Helping Professions, with Jacqueline Gilbey and Sarah Stewart

Sun Nov 5th, 10am-3pm

This day is for helping professionals who feel depleted by stress and suffering that they both witness and experience. We will explore methods that help us come back to our self and return to our good heart through yoga, meditation, reflective writing and discussion. Register Now

Developing a Spiritual Practice for Advent; How to keep a Cool Yule, with Owen Ash

Sat Nov 18th, 1:00-3:00pm

The season leading up to Christmas is known as Advent. This time of year can be a hectic time of year when spiritual practices often fall by the wayside.

In this workshop you will

· Identify and articulate your physical, emotional and spiritual needs for this time of year

· Learn practices to keep you grounded during this hectic time

· Learn to use this time of year as a fruitful and nourishing time of year

$35 + hst Register Now

Kids Yoga on a PD Day, with Lisa Cipparone

Fri Nov 24th, 10:30am-12:30pm

Classes incorporate age appropriate kids yoga postures, brain gym activities, breathing exercises, cooperative yoga games, creative movement, meditation, relaxation, and simple visualization exercises in a fun, supportive, friendly environment. In this 2 hour class your child will learn playful relaxation techniques, and calming strategies. They will also gain improved balance, coordination, strength, cooperation skills and flexibility. These fun-filled energetic classes also include a craft and two healthy gluten and nut free snacks. Other PD days this fall: Sept 29th, Oct 27 (ages: 4-11, flexible)

$25 + hst, includes 2 healthy snack times Register Now

Strengthening Bodies for the Love of Movement Part 2, with Gina Giammarco

Sun Nov 26th, 1:00-4:00pm

Hips & Shoulders – expanding on the information from the first workshop, learn more about these “big” joints and their multifunctions in supple, strong bodies and how to keep them thus. (Part 3 Dec 3).

$45 + hst per session.  Register Now