This afternoon workshop will alternate between movement and stillness, combining Hanna Somatic Education with periods of seated meditation. Instead of struggling to seat ourselves in traditional meditation postures, we will unwind and release both physical and mental tension through slow and subtle movements, allowing a calmness to arise that will naturally deepen concentration and awareness.
$45 + hst
Have you ever experienced, or been curious about:
In this dynamic workshop series, we will build the foundation for the healthy balance of your pelvic floor through lecture, discussion, self reflection and embodied movement to awaken our awareness and understanding of the gifts and challenges of the pelvis. Become familiar with the function of your pelvic floor, how to access, train, and balance these muscles and to apply the skills and insight developed to your daily life.
Three part series: $145 + hst
Classes incorporate age appropriate kids yoga postures, brain gym activities, breathing exercises, cooperative yoga games, creative movement, meditation, relaxation, and simple visualization exercises in a fun, supportive, friendly environment. In this 2 hour class your child will learn playful relaxation techniques, and calming strategies. They will also gain improved balance, coordination, strength, cooperation skills and flexibility. These fun-filled energetic classes also include a craft and two healthy gluten and nut free snacks. Other PD days this fall: Nov 24 (ages: 4-11, flexible)
$25 + hst, includes 2 healthy snack times
Learning what a ‘deconvenienced life’ is and how to prepare for it. Find out what “youthing” is. Understanding movement, where it comes from, why it’s so important, especially as we age, and how to incorporate more of it into everyday. Part 2 Nov 26, Part 3 Dec 3
This workshop will provide a holistic approach to breathing, toning, partner-assisted yoga postures, supportive massage and meditation practices to help with labour.
Birth partners will learn valuable tools to assist through pregnancy and childbirth. Most importantly, it will be a fun and loving time to bond with each other and your baby and prepare for the birth experience. Recommended for second and third trimesters of pregnancy.
$40 + hst per couple