Living Yoga & Health

Classes

Drop-in any time: $16 + hst. Passes and memberships also available. Click here for all your options.

MONDAY  CLASS  TEACHER No classes Oct 9
9am – 10:15am Dynamic Movement Gina Sept 11 – Dec 11
 10am – 11:30 am Over 50  Erin  Sept 11 – Dec 11
 10:30am – 11:45am  Gentle Somatic Yoga  Sandi  Sept 11 – Dec 11
5:30pm -6:30pm  Yoga for Men  Jacqueline  Sept 11 – Dec 11
7:30pm – 8:45pm  Intermediate Yoga Jacqueline  Sept 11 – Dec 11
7:30pm – 8:45pm Introduction to Meditation Ken Sept 18 – Oct 30
7:30pm – 8:45pm Introduction to Meditation Ken Nov 6 – Dec 11
TUESDAY  CLASS  TEACHER  
 7am – 8:15 am  Sunrise All Levels  Erin  Sept 12 – Dec 12
9:30am – 11am  Intermediate Women  Erin   Sept 12 – Dec 12
10am – 11:30am  Over 50  Elisabeth   Sept 12 – Dec 12
12:05pm – 12:55pm  Dynamic Movement Express  Gina   Sept 12 – Dec 12
4:30pm-5:30pm Karma Yoga Owen  Sept 12 – Dec 12
5:45pm – 7pm  Dynamic Movement   Gina  Sept 12 – Dec 12
 5:45pm – 7pm  Mindful Yoga (Workshop Series)  Elisabeth  Sept 12 – Oct 17
 5:45pm – 7pm  Yoga for Anxiety (Workshop Series)  Elisabeth  Oct 24 – Nov 28
 5:45pm – 7pm  Gentle Yoga without Stairs   Jacqueline  Sept 12 – Dec 12
7:30pm – 8:45pm  Foundations Kristin  Sept 12 – Dec 12
7:30pm – 8:45pm  Prenatal Yoga  Lisa G  Sept 12 – Dec 12
WEDNESDAY  CLASS   TEACHER  
6am – 7:15am Sunrise Yoga and Meditation Kristin Sept 13 – Dec 13
9:30am – 11am All Levels Yoga Jacqueline  Sept 13 – Dec 13
10am – 11:15am Mom Yoga Lisa N  Sept 20 – Oct 25
10am – 11:15am Mom Yoga Lisa N  Nov 1 – Dec 6
5:45pm – 7pm Yoga Principles for Beginners Katie Sept 13 – Dec 13
6pm – 7:15pm Hatha Flow Lerrita Sept 13 – Dec 13
7:30pm – 8:45pm Hips & Hamstrings Katie Sept 13 – Dec 13
7:30pm – 8:45pm Intermediate Yoga Erin Sept 13 – Dec 13
THURSDAY  CLASS   TEACHER  
8:30am – 9:45am Qigong Yoga & Meditation Leslie  Sept 14 – Dec 14
9:30am – 10:30am Baby Yoga Lisa N  Sept 28 – Nov 2
9:30am – 10:30am Baby Yoga Lisa N  Nov 9 – Dec 14
10am – 11:30am Gentle Yoga  Erin  Sept 14 – Dec 14
10:45am – 11:30am Tot Yoga Lisa N Sept 28 – Nov 2
10:45am – 11:30am Tot Yoga Lisa N Nov 9 – Dec 14
11:45am – 12:30pm Tyke Yoga Lisa N Nov 9 – Dec 14
2pm – 3:30pm Over 50  Jacqueline  Sept 14 – Dec 14
4:30pm – 5:30pm Parent and Child Lisa N  Nov 9 – Dec 14
4:30pm – 5:30pm Afternoon Vinyasa  Lerrita  Sept 14 – Dec 14
5:45pm – 7pm Refine and Deepen  Kristin  Sept 14 – Dec 14
7:30pm – 8:45pm Restorative  Leslie  Sept 14 – Dec 14
7:30pm – 8:45pm Absolute Beginner  Jacqueline  Sept 14 – Dec 14
FRIDAY  CLASS  TEACHER  
7:30am – 8:30am Morning Vinyasa Lerrita Sept 15 – Dec 14
9am – 10am Slow Flow Kristin Sept 15 – Dec 14
9:30am – 11am Intermediate Yoga Lisa N Sept 15 – Dec 14
10am – 11am Chair Class at Flo Space (no stairs) Gina Sept 15 – Dec 14
10:30am-12:30am Kids Yoga on PD Days Lisa C Sept 29, Oct 27, Nov 24
SATURDAY  CLASS  TEACHER No classes Oct 7
8:30am – 9:45am Flow and Roll Katie Sept 16 – Dec 16
10am – 11:30am All Levels Jacqueline Sept 16 – Dec 16
SUNDAY  CLASS  TEACHER  No classes Oct 8
8:45am – 10am Kundalini Yoga NEW! Melissa Oct 22 – Dec 10
10:30am – 12pm Open sit Ken Sept 17 – Dec 10
12:30pm-1:30pm Karma Yoga Various  Sept 17 – Dec 10
7:15pm – 8:30pm Restorative Katarina Sept 17 – Dec 10