Living Yoga & Health

Winter Classes Jan 8th – Mar 29th 2018

 

MONDAY  CLASS  TEACHER No classes Feb 19
9:30am – 10:45am Movement Dynamics – Level 1   Gina Jan 8-Mar 26
10am – 11:30 am Over 50 – Gentle Yoga  Erin Jan 8-Mar 26
11am-12:15am Kundalini Yoga – All Levels  Melissa Jan 8-Mar 26
2pm-3:30pm Body, Breath, and Pen  Melinda Reidl Jan 8- Mar 5
5:30pm -6:30pm  Yoga for Men – All Levels  Jacqueline Jan 8-Mar 26
5:45pm-7:15pm Hatha Flow – Level 2  Lerrita Jan 8-Mar 26
7:30pm – 8:45pm Intermediate Jacqueline Jan 8-Mar 26
7:30pm – 8:45pm Introduction to Meditation Ken Jan 8-Mar 26
TUESDAY  CLASS  TEACHER  
 7am – 8:15 am  Sunrise Yoga – All Levels  Erin Jan 9-Mar 27
9:30am – 11am  Intermediate Women  Erin  Jan 9-Mar 27
10am – 11:30am  Over 50 – Gentle Elisabeth   Jan 9-Mar 27
12:05pm – 12:55pm  Movement Dynamics – All Levels  Gina   Jan 9-Mar 27
4pm-5pm Kids Yoga After School Lisa C  Jan 9-Mar 6
4pm-5pm Hatha Flow – Level 1
Owen  Jan 9-Mar 27
5:45pm – 7pm  Movement Dynamics – Level 1,2   Gina  Jan 9-Mar 27
5:45pm – 7pm  Yoga for Anxiety (Workshop Series)  Elisabeth Jan 9-Feb 13
5:45pm – 7pm  Yoga for Anxiety (Workshop Series)  Elisabeth  Feb 20-Mar 27
5:45pm – 7pm  Gentle Yoga without Stairs   Jacqueline  Jan 9-Mar 27
7:30pm – 8:45pm  Foundations – Level 1  Kristin  Jan 9-Mar 27
7:30pm – 8:45pm  Prenatal Yoga  Lisa G  Jan 9-Mar 27
WEDNESDAY  CLASS   TEACHER  
6am – 7:15am Sunrise Yoga and Meditation – Level 2 Kristin Jan 10-Mar 28
9:30am – 11am Morning Practice – All Levels Jacqueline  Jan 10-Mar 28
10am – 11:15am Mom Yoga  Lisa N  Jan 10-Feb 14
10am – 11:15am Mom Yoga  Lisa N  Feb 21-Mar 28 (no class Mar 14)
2pm-3:30pm Movement Dynamics – Gentle Gina Jan 10-Mar 28
5:30pm – 7pm Strengthening Yoga Flow – Level 1 Jessica  Jan 10-Mar 28
5:45pm – 7:15pm Hatha Flow – Level 2 Lerrita  Jan 10-Mar 28
7:15pm – 8:30pm Hips & Hamstrings – All Levels Katie  Jan 10-Mar 28
7:30pm – 8:45pm Intermediate Erin  Jan 10-Mar 28
THURSDAY  CLASS   TEACHER  
8:30am – 9:45am Qigong Yoga & Meditation (Workshop Series) Leslie  Jan 11-Feb 15
8:30am – 9:45am Qigong Yoga & Meditation (Workshop Series) Leslie   Feb 22-Mar 29
9:30am – 10:30am Baby Yoga Lisa N  Jan 11-Feb 15
9:30am – 10:30am Baby Yoga Lisa N  Feb 22-Mar 29 (no class Mar 15)
10am – 11:30am Gentle Yoga  Erin  Jan 11-Mar 29
11am – 12:15pm Hatha Flow – Level 2 Leslie  Jan 11-Mar 29
2pm – 3:30pm Over 50 – Gentle  Jacqueline  Jan 11-Mar 29
5:45pm – 7pm Refine and Deepen – Level 2  Kristin  Jan 11-Mar 29
5:45pm – 7pm Absolute Beginner – Level 1 Katie  Jan 11-Mar 29
7:30pm – 8:45pm Restorative – All Levels  Leslie  Jan 11-Mar 29
7:15pm – 8:30pm Srengthening Yoga Flow – Level 2  Katie  Jan 11-Mar 29
FRIDAY  CLASS  TEACHER  
7:30am – 8:45am Morning Vinyasa – Level 2 Lerrita Jan 12-Mar 23
9am – 10am Slow Flow – Gentle Kristin  Jan 12-Mar 23
9:30am – 11am Intermediate Katie  Jan 12-Mar 23
10:15am – 11:15am Chair Class at Flo Space (no stairs) – Gentle Gina  Jan 12-Mar 23
10:30am-12:30am Kids Yoga on PD Days Lisa C Jan 26, Apr 27, June 8
5pm-6:15pm Deep Practice, Deep Release – Level 1- 2 Owen Jan 12-Mar 23
SATURDAY  CLASS  TEACHER
10am – 11:30am Weekend Wake Up Jacqueline Jan 13-Mar 24
SUNDAY  CLASS  TEACHER
10am – 11:15am Flow and Roll – All Levels Katie Jan 14-Mar 25
10:30am – 12pm Open sit Ken Jan 14-Mar 25
12:30pm-1:30pm Karma Yoga – All Levels Various  Jan 14-Mar 25
7pm – 8:15pm Restorative – All Levels Amyjane Jan 14-Mar25